Better than before : mastering the habits of our everyday lives /
Presents information about habit formation, along with strategies for breaking habits that are counterproductive and for forming good habits that enhance the quality of life and help in the attainment of life goals.
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Crown,
2015.
|
| Edition: | 1st ed. |
| Subjects: |
MARC
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| 020 | |a 9780385348614 (hardback) | ||
| 020 | |a 9780385348638 (paperback) | ||
| 035 | |a (OCoLC)887450809 | ||
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| 082 | 0 | 0 | |a 158.1 |
| 100 | 1 | |a Rubin, Gretchen Craft. | |
| 245 | 1 | 0 | |a Better than before : |b mastering the habits of our everyday lives / |c Gretchen Rubin. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Crown, |c 2015. | ||
| 300 | |a xii, 298 p. : |b ill. ; |c 24 cm. | ||
| 504 | |a Includes bibliographical references (p. 279-298). | ||
| 520 | |a Presents information about habit formation, along with strategies for breaking habits that are counterproductive and for forming good habits that enhance the quality of life and help in the attainment of life goals. | ||
| 650 | 0 | |a Habit. | |
| 650 | 0 | |a Change (Psychology). | |
| 650 | 0 | |a Adaptation (Psychology). | |
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