The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions /
Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.
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| Format: | Book |
| Language: | English |
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Boston, MA : [New York] :
Shambhala ; Distributed in the U.S. by Random House,
2012.
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| Edition: | 1st ed. |
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