Wai Lana yoga. Goodbye inertia.

This series of exercises will "banish your lethargy. You will wake up your spine with spinal twists and that means energy; tone kidneys, liver, and pancreas; slim your waistline; tone sciatic nerves and adrenal glands; improve the health of your reproductive organs"--Container.

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Bibliographic Details
Corporate Author: Wai Lana Productions
Format: DVD
Language:English
Spanish
Published: Malibu, CA : Wai Lana Productions, ©2003.
Series:Hello fitness series
Subjects:
Description
Summary:This series of exercises will "banish your lethargy. You will wake up your spine with spinal twists and that means energy; tone kidneys, liver, and pancreas; slim your waistline; tone sciatic nerves and adrenal glands; improve the health of your reproductive organs"--Container.
Item Description:Title from container.
"DVD 106"--Container.
Originally released in 1998.
Special features: customized personal workout; Banda de sonido en Español; quick hints; one asana at a time; lighten up (music video).
Physical Description:1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
Format:DVD.
Audience:MPAA rating: Not rated.
ISBN:9781932493009
193249300X