Wai Lana yoga. Goodbye inertia.

This series of exercises will "banish your lethargy. You will wake up your spine with spinal twists and that means energy; tone kidneys, liver, and pancreas; slim your waistline; tone sciatic nerves and adrenal glands; improve the health of your reproductive organs"--Container.

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Bibliographic Details
Corporate Author: Wai Lana Productions
Format: DVD
Language:English
Spanish
Published: Malibu, CA : Wai Lana Productions, ©2003.
Series:Hello fitness series
Subjects:

Hennepin County Library

Holdings details from Hennepin County Library
Call Number: Health WAI