Tai chi fit. Strength

Tai chi fit. Strength /

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Master teacher David-Dorian Ross guides through a routine that gradually strengthens the entire body, increases bone density, and boosts cardiovascular performance.

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Bibliographic Details
Format: DVD
Language:English
Published: [Wolfeboro, New Hampshire] : YMAA Publication Center, [2016]
Subjects:
Tai chi
Muscle strength
Instructional films.
Nonfiction films.
Description
Summary:Master teacher David-Dorian Ross guides through a routine that gradually strengthens the entire body, increases bone density, and boosts cardiovascular performance.
Item Description:Instructional program.
"A Taijifit experience"--Container.
Wide screen.
Running time indicated on container: 65 min.; program running time: 60 min.
Physical Description:1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Format:DVD; NTSC; widescreen presentation; Dolby Digital.
ISBN:9781594393976
1594393974

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