A girl's guide to yoga : over 30 poses to practice anywhere /
Following a short description of yoga's origins, the author instructs on poses, or asanas, and shows how each pose imitates nature. She then instructs on using each asana as a way of relaxation and a posture for meditation. Illustrations show how to achieve each asana, what not to do, and how t...
Saved in:
| Main Author: | |
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Hauppauge, NY :
Barrons Educational Series,
2004.
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| Edition: | 1st ed. |
| Series: | Ener-Chi's teen guides to stretching bodies and soothing minds.
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| Subjects: |
MARC
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| 100 | 1 | |a Finestone, Jeanne | |
| 245 | 1 | 2 | |a A girl's guide to yoga : |b over 30 poses to practice anywhere / |c Jeanne Finestone ; illustrations by Shelly Meridith Delice. |
| 250 | |a 1st ed. | ||
| 260 | |a Hauppauge, NY : |b Barrons Educational Series, |c 2004. | ||
| 300 | |a 78 pages : |b color illustrations ; |c 20 x 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a Ener-Chi's teen guides to stretching bodies and soothing minds. | |
| 500 | |a At head of cover: Ener-chi : teen guides to stretching bodies and soothing minds. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Ready, Sit, Go -- Poses -- Yogic Sleep -- Breathing -- Meditation -- Additional Poses -- Period Poses. | |
| 520 | |a Following a short description of yoga's origins, the author instructs on poses, or asanas, and shows how each pose imitates nature. She then instructs on using each asana as a way of relaxation and a posture for meditation. Illustrations show how to achieve each asana, what not to do, and how to know the asana is being performed correctly. "Ener-Chi Books, written especially for teens, present ideas and exercises that both energize a girl's body and soothe her spirit. The books take inspiration from a variety of Asian practices and exercises--thus, the suffix chi, a Chinese term that denotes internal physical and spiritual bodily energy. "Ener-Chi Books feature clear, easy-to-follow directions and illustrations that are both clever and instructive, all presented in full color. | ||
| 650 | 0 | |a Hatha yoga for teenagers |v Juvenile literature. | |
| 650 | 0 | |a Teenage girls |x Health and hygiene |v Juvenile literature | |
| 650 | 1 | |a Exercise | |
| 650 | 7 | |a Hatha yoga for teenagers |2 fast |0 (OCoLC)fst01199780 | |
| 650 | 7 | |a Teenage girls |x Health and hygiene |2 fast |0 (OCoLC)fst01145433 | |
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| 655 | 7 | |a Juvenile works. |2 fast |0 (OCoLC)fst01411637 | |
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| 700 | 1 | |a Delice, Shelly Meridith | |
| 830 | 0 | |a Ener-Chi's teen guides to stretching bodies and soothing minds. | |
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