A girl's guide to yoga : over 30 poses to practice anywhere /
Following a short description of yoga's origins, the author instructs on poses, or asanas, and shows how each pose imitates nature. She then instructs on using each asana as a way of relaxation and a posture for meditation. Illustrations show how to achieve each asana, what not to do, and how t...
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| Format: | Book |
| Language: | English |
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Hauppauge, NY :
Barrons Educational Series,
2004.
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| Edition: | 1st ed. |
| Series: | Ener-Chi's teen guides to stretching bodies and soothing minds.
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