Feed muscle, shrink fat diet : 6 weeks to the best shape of your life /
Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscl...
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Format: | Book |
Language: | English |
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Des Moines, Iowa :
Meredith Books,
2008.
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Viking Library System
Call Number: |
613.2 SMI |
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Hennepin County Library
Call Number: |
RM222.2 .S6224 2008 |
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Saint Paul Public Library
Call Number: |
RM222.2 .S6224 2008 |
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