Classical stretch, the Esmonde technique. 55 minute core workout /

"Objectives: flat abs, thinner waist, flexibility of the spine, improved posture"--Container.

Saved in:

Bibliographic Details
Corporate Author:	Esmonde Technique (Firm)
Other Authors:	Esmonde-White, Miranda
Format:	DVD
Language:	English
Series:	Classical stretch, the Esmonde technique.
Subjects:	Stretching exercises. Exercise. Physical fitness. Nonfiction films. Instructional films. Video recordings.

Traverse des Sioux Library System

Holdings details from Traverse des Sioux Library System
Call Number:	DVD 613.7 Classic