Shape it up! opposing muscle groups /
"Get in great shape as you sweat through this weighted, strength-building circuit for the entire body. Using medium weights, Shape it up! targets opposing muscle groups while maintaining a high-intensity cardio workout"--Container.
Saved in:
| Format: | Video |
|---|---|
| Language: | English |
| Published: |
[S.l.] :
Beachbody,
2003.
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| Subjects: |