Wai Lana yoga. Goodbye inertia
Yoga improves the brain as well as giving the body a toning exercise. These yoga routines improve the energy and fitness level of the viewer. The stretches and twists are aimed at strengthening the spine, back, and abdomen. Improvement to working of the internal organs such as the liver and kidneys...
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| Format: | DVD |
| Language: | English |
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Santa Monica, Calif. :
Artisan Home Entertainment,
[2004]
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| Summary: | Yoga improves the brain as well as giving the body a toning exercise. These yoga routines improve the energy and fitness level of the viewer. The stretches and twists are aimed at strengthening the spine, back, and abdomen. Improvement to working of the internal organs such as the liver and kidneys is also given by doing the routines. The routines are challenging at times, but can be done by all and will help banish your lethargy. |
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| Item Description: | Title from container. Originally released in 1998. Special features: customized personal workout; Banda de sonido en Español; quick hints; one asana at a time; meditation. |
| Physical Description: | 1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in. |
| Format: | DVD, region 1, full screen (1.33:1) presentation; Dolby Digital. |
| Audience: | MPAA rating: Not rated. |