Power of relaxation : align your body, your mind, and your life through meditation /
Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London
Watkins Media Ltd,
[2015]
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| Subjects: |
MARC
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| 245 | 1 | 0 | |a Power of relaxation : |b align your body, your mind, and your life through meditation / |c Yogi Ashokananda. |
| 246 | 3 | 0 | |a Align your body, your mind, and your life through meditation |
| 264 | 1 | |a London |b Watkins Media Ltd, |c [2015] | |
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| 300 | |a 159 pages : |b colour illustrations ; |c 24 cm. | ||
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| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body. | ||
| 650 | 0 | |a Meditation |x Technique. | |
| 650 | 0 | |a Relaxation |x Therapeutic use. | |
| 650 | 0 | |a Yoga |x Therapeutic use. | |
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