The upward spiral workbook /
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recover...
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| Format: | Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
[2019]
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| Series: | New Harbinger self-help workbook
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| Subjects: |