The craving mind : from cigarettes to smartphones to love--why we get hooked and how we can break bad habits

The craving mind : from cigarettes to smartphones to love--why we get hooked and how we can break bad habits /

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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other...

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Bibliographic Details
Main Author: Brewer, Judson (Author)
Other Authors: Kabat-Zinn, Jon (writer of foreword.)
Format: Book
Language:English
Published: New Haven : Yale University Press, [2017]
Subjects:
Compulsive behavior
Mindfulness (Psychology)
Habit
Habit breaking
Change (Psychology)
Behavior modification
Compulsive behavior > Treatment.
BODY, MIND & SPIRIT > Mindfulness & Meditation.
PSYCHOLOGY > Mental Health.
PSYCHOLOGY > Psychopathology > Addiction.
SELF-HELP > Substance Abuse & Addictions > Drugs.
SELF-HELP > Substance Abuse & Addictions > Tobacco.
Compulsive behavior > Treatment
Craving
Abhängigkeit
Gewohnheit
Sucht
Verhaltensmodifikation
Habit.
Change (Psychology.)
Habits
Behavior Therapy

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