Workout. One-on-one training with Jackie

Each workout includes a warm-up and cool-down specific to each routine as well as modifications for beginners and variations to increase the challenge. The workouts "deliver ultimate fat burn and body tone by using exclusive moves in fusion cardio and strength training".

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Bibliographic Details
Corporate Authors: Dragonfly Productions, ExerciseTV, Bravo Media LLC, Lionsgate (Firm)
Other Authors: Warner, Jackie, Ambandos, Andrea
Format: Video
Language:English
Published: Santa Monica, CA : Bravo Media/Lionsgate, c2008, p2007.
Subjects:

Minnesota North College, Mesabi

Holdings details from Minnesota North College, Mesabi
Call Number: 613.7 WORK