Breathwork : how to use your breath to change your life /
"This book is an inspiring guide to breathwork, the practice of using breathing exercises and mindfulness techniques to calm the mind and body. In these pages, breathwork teacher Andrew Smart presents a variety of foundational breathing techniques from a range of traditions-including Zen breath...
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| Format: | Book |
| Language: | English |
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San Francisco :
Chronicle Books,
[2020]
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