The self-talk workout : six science-backed strategies to dissolve self-criticism and transform the voice in your head /
Self-talk matters, but what methods of building healthy self-talk actually work? After over twenty years of working with individuals and groups on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow shares six evidence-based techniques to go from be...
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| Format: | Audio |
| Language: | English |
| Edition: | Unabridged. |
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