Mindfulness /
"You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a hol...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London :
National Trust,
2019.
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| Subjects: |