The bar method body. Designer sculpting

The Bar Method enlongates the thigh and seat muscles so they sit higher on the hips. After about 10 lessons your legs will look longer, your seat lifts, your abdominals pull back under the rib cage, and your arms and shoulders become lean and defined.

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Bibliographic Details
Corporate Authors: Dragonfly Productions, Goldhil DVD (Firm), Natural Journeys (Firm)
Other Authors: Ambandos, Andrea, Diehl, Burr, Catrambone, Amy, Root, Cindi, Jennings, Janice, Glover, Walter, Ambrose, Roger C., Savitt, Jason
Format: Video
Language:English
Published: Thousand Oaks, CA : Goldhil DVD : Distributed by Naturaljourneys, c2004.
Edition:Digital collector's ed.
Subjects:

Rochester Public Library

Holdings details from Rochester Public Library
Call Number: DVD 613.71082 B2301B