Rushfit : strength & endurance workout

This workout is broken down into five high intensity circuits designed to burn calories and simulate the intensity of a fight, full-body exercises performed one after another with little rest in between. Train your chest, back, arms and legs at an elevated heart rate. Gain strength, lean out, and re...

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Bibliographic Details
Corporate Authors: Digital Shelf Space (Firm), Anchor Bay Entertainment, Inc
Other Authors: St-Pierre, Georges, 1981-
Format: Video
Language:English
Published: Beverly Hills, CA : Distributed by Anchor Bay Entertainment, c2010.
Subjects:

Rochester Public Library

Holdings details from Rochester Public Library
Call Number: DVD 613.71 R895RS