30 minute walk /
Begin with a warm-up to get your body going, increase the pace to be sure that you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, slowly decrease the walking pace to a cool-down and stretch to end the walk.
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| Corporate Authors: | , |
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| Other Authors: | , |
| Format: | DVD |
| Language: | English |
| Edition: | Standard full frame ver. |
| Series: | Walk away the pounds with Leslie Sansone.
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| Subjects: |