Yoga for flexibility : poses and practices for improving full-body mobility over time /
Find your flexibility with yoga Yoga is a gentle way to improve your flexibility and incorporate more stretching into your life. Whether you want to ease pain, improve athletic performance, or simply maintain mobility as you age, this book will help you practice yoga for better overall health. Yoga...
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| Format: | Book |
| Language: | English |
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Oakland, CA :
Rockridge Press,
2022.
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