The worry workbook : CBT skills to overcome worry & anxiety by facing the fear of uncertainty /
"Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty i...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2018]
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| Series: | New Harbinger self-help workbook.
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| Subjects: |