Run better : how to improve your running technique and prevent injury /
"In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training...
Saved in:
| Main Author: | |
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| Format: | Book |
| Language: | English French |
| Published: |
Vancouver :
Greystone Books,
[2017]
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| Subjects: |
MARC
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| 020 | |a 9781771642217 |q (paperback) | ||
| 020 | |a 1771642211 |q (paperback) | ||
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| 100 | 1 | |a Harvey, Jean-François, |d 1973- |e author. | |
| 240 | 1 | 0 | |a Courir mieux. |l English |
| 245 | 1 | 0 | |a Run better : |b how to improve your running technique and prevent injury / |c Jean-François Harvey ; foreword by Alex Hutchinson ; translation, David Warriner. |
| 264 | 1 | |a Vancouver : |b Greystone Books, |c [2017] | |
| 300 | |a 319 pages : |b color illustrations ; |c 24 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Translation of: Courir mieux. | ||
| 500 | |a Includes index. | ||
| 520 | |a "In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; explaining 42 common running injuries and the ways to prevent and alleviate them. Illustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an easy-to-use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury."-- |c Provided by publisher. | ||
| 546 | |a Translated from the French. | ||
| 650 | 0 | |a Running. | |
| 650 | 0 | |a Running |x Training. | |
| 650 | 0 | |a Running injuries. | |
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