The firm. Power half hour

A body-firming, fat-burning workout , using optional FIRM CardioWeights (or dumbbells).

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Bibliographic Details
Corporate Author:	Gaiam Americas, Inc
Other Authors:	Welsh, Emily
Format:	DVD
Language:	English
Published:	Louisville, CO : Distributed by Gaiam Americas, c2008.
Subjects:	Reducing exercises. Exercise for women. Exercise. Cardiovascular fitness. Instructional films.

Southeastern Libraries Cooperating (SELCO)

Holdings details from Southeastern Libraries Cooperating (SELCO)
Call Number:	DVD 613.7 FIR

Holdings details from Great River Regional Library
Call Number:	613.712 Fir