The joy of movement : how exercise helps us find happiness, hope, connection, and courage /

"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--

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Bibliographic Details
Main Author: McGonigal, Kelly (Author)
Format: Book
Language:English
Published: New York : Penguin Random House LLC, 2019.
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The joy of movement how exercise helps us find happiness, hope, connection, and courage by McGonigal, Kelly

New York : Avery, an imprint of Penguin Random House, 2019
Format: Book


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The joy of movement : how exercise helps us find happiness, hope, connection, and courage by McGonigal, Kelly

New York : Avery, an imprint of Penguin Random House, 2019
Format: Book


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