The joy of movement : how exercise helps us find happiness, hope, connection, and courage /

"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--

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Bibliographic Details
Main Author: McGonigal, Kelly (Author)
Format: Book
Language:English
Published: New York : Penguin Random House LLC, 2019.
Subjects:

Duluth Public Library

Holdings details from Duluth Public Library
Call Number: 613.71 M177j

Saint Paul Public Library

Holdings details from Saint Paul Public Library
Call Number: GV481.2 .M44 2019