Strength training for women /
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling...
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| Format: | Book |
| Language: | English |
| Published: |
London ; New York :
Bloomsbury Sport,
2016.
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