Mindfulness for dummies /
Are you suffering from anxiety, depress or debilitating pain? Alidina shows you how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thought-- and reignite your perception of this mystery called life.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
West Sussex :
John Wiley & Sons,
2015.
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| Edition: | 2nd edition. |
| Series: | --For dummies
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| Subjects: |
Washington County Library
| Call Number: |
158.12 ALI 2015 |
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Ramsey County Library
| Call Number: |
294.34435 A39M 2015 |
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Great River Regional Library
| Call Number: |
616.8914 Ali 2015 |
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