The upward spiral : using neuroscience to reverse the course of depression, one small change at a time /
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest r...
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| Format: | Audio |
| Language: | English |
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