Freedom from anxious thoughts and feelings : a two-step mindfulness approach for moving beyond fear and worry

Freedom from anxious thoughts and feelings : a two-step mindfulness approach for moving beyond fear and worry /

"A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You've probably heard about mindfulness, and how effective it can be in easing anxiety and worry--but how do you do it, exact...

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Bibliographic Details
Main Author: Symington, Scott (Author)
Format: Book
Language:English
Published: Oakland, CA : New Harbinger Publications, 2019.
Subjects:
Mindfulness (Psychology)
Agitation (Psychology)
Anxiety
SELF-HELP / Anxieties & Phobias.
BODY, MIND & SPIRIT / Meditation.
SELF-HELP / Stress Management

Hennepin County Library

Holdings details from Hennepin County Library
Call Number: BF637.M56 S96 2019

Rochester Public Library

Holdings details from Rochester Public Library
Call Number: 158.13 SY64F

Southeastern Libraries Cooperating (SELCO)

Holdings details from Southeastern Libraries Cooperating (SELCO)
Call Number: 158.13 SYM

Great River Regional Library

Holdings details from Great River Regional Library
Call Number: 158.13 Sym

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