Ageless with Kathy Smith. Staying strong
Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stami...
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Video |
| Language: | English |
| Published: |
Silver Spring, MD :
Distributed by Acacia Media,
c2011.
|
| Subjects: |
| Summary: | Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality. |
|---|---|
| Item Description: | Bonus features: Q&A with Kathy Smith; 12 min. stretching segment. |
| Physical Description: | 1 videodisc (60 min.) : sd., col. ; 4 3/4 in. |
| Format: | DVD; Dolby Digital Stereo.; widescreen. |
| ISBN: | 9781598286168 1598286161 |