Ageless with Kathy Smith. Staying strong

Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stami...

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Bibliographic Details
Main Author: Smith, Kathy, 1951-
Other Authors: Wvinner, James
Format: Video
Language:English
Published: Silver Spring, MD : Distributed by Acacia Media, c2011.
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Description
Summary:Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality.
Item Description:Bonus features: Q&A with Kathy Smith; 12 min. stretching segment.
Physical Description:1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Format:DVD; Dolby Digital Stereo.; widescreen.
ISBN:9781598286168
1598286161