Shaping up with weights for dummies /
Step-by-step instruction for twelve exercises with free weights on several levels. Includes exercises for both upper and lower body to tone muscles and burn calories.
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| Corporate Authors: | , |
|---|---|
| Other Authors: | , |
| Format: | DVD |
| Language: | English |
| Published: |
Troy, MI :
Anchor Bay Entertainment,
Ã2000.
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| Series: | --For dummies
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| Subjects: |