Mindful as f*ck [100 simple exercises to let that sh*t go!] /
"When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you're feeling. With strai...
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| Format: | Audio |
| Language: | English |
| Published: |
New York :
Simon & Schuster Audio,
p2020, c2020.
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| Summary: | "When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you're feeling. With straight-forward entries like "Slay Your Fear with Lion's Breath," "Set Your Intention Right Fucking Now," and "Write a Badass Haiku," this entertaining and effective book helps live your best life no matter what gets thrown your way"-- |
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| Item Description: | Subtitle from container. Unabridged. CD surface incorrectly says ?℗ & © is 2017--Cataloger. |
| Physical Description: | 3 sound discs (3.5 hrs.) : digital ; 4 3/4 in. |
| ISBN: | 9781797118468 1797118463 |