10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works - a true story /
"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the sourc...
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| Format: | Book |
| Language: | English |
| Edition: | Tenth anniversary edition. |
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