The miracle of mindfulness an introduction to the practice of meditation /
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness?being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within...
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| Format: | Audio |
| Language: | English |
| Published: |
[Old Saybrook, Ct.] :
Tantor Media, Inc.,
p2012.
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| Edition: | Unabridged. |
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