The micro-workout plan : get the body you want without the gym in 15 minutes or less a day /
Ditch the gym! It's not about how long you exercise--or where--but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from ex...
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| Format: | Book |
| Language: | English |
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New York :
Sterling,
[2020]
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Washington County Library
| Call Number: |
613.71 HOL |
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Hennepin County Library
| Call Number: |
RA781 .H65 2020 |
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Southeastern Libraries Cooperating (SELCO)
| Call Number: |
613.71 HOL |
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