Lift weights to lose weight 2

A fat-burning exercise routine incorporating hand-weights, covering upper body, lower body, and abs.

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Bibliographic Details
Main Author: Smith, Kathy
Other Authors: Dimpfl, Suzie (Choreographer, (Writer),), Miller, Robert (Producer, (writer),), De Paola, Mark (Director), Bettencourt, Doris (Producer)
Format: DVD
Language:English
Published: New York, NY : Sony Music Entertainment, ©2003.
Series:Fitness made easy.
Subjects:
Description
Summary:A fat-burning exercise routine incorporating hand-weights, covering upper body, lower body, and abs.
Item Description:Instructional program.
Physical Description:1 videodisc (80 minutes) : sound, color ; 4 3/4 in.
Format:DVD; NTSC, Region 1; full screen presentation; Dolby digital.
ISBN:9780738924922 : DVD
073892492X : DVD