Lift weights to lose weight 2

A fat-burning exercise routine incorporating hand-weights, covering upper body, lower body, and abs.

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Bibliographic Details
Main Author:	Smith, Kathy
Other Authors:	Dimpfl, Suzie (Choreographer, (Writer),), Miller, Robert (Producer, (writer),), De Paola, Mark (Director), Bettencourt, Doris (Producer)
Format:	DVD
Language:	English
Published:	New York, NY : Sony Music Entertainment, ©2003.
Series:	Fitness made easy.
Subjects:	Reducing exercises. Exercise. Weight training. Instructional videos. Instructional films.

East Central Regional Library

Holdings details from East Central Regional Library
Call Number:	DVD 613.713 S