Yoga : for beginners
Step-by-step instruction in basics of hatha yoga, including standing, seated, and inverted poses, gentle guidance into breathing awareness and deep relaxation, and individual practice sessions.
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| Other Authors: | , , , |
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| Format: | Video |
| Language: | English |
| Published: |
Louisville, CO :
Distributed by Gaiam Americas,
c2002.
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| Subjects: |