Real happiness : a 28-day program to realize the power of meditation /
"From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three ke...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Now York :
Workman Publishing,
2019.
Ã2019 |
| Edition: | 10th anniversary edition. |
| Subjects: |