The willpower instinct : how self-control works, why it matters, and what you can do to get more of it /
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
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New York :
Avery,
2013, ©2012.
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| Edition: | First trade paperback edition. |
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