Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs /

"Getting Back to Happy reveals the authors' strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcom...

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Bibliographic Details
Main Authors: Chernoff, Marc (Author), Chernoff, Angel (Author)
Other Authors: Milano, Alyssa (writer of foreword.)
Format: Book
Language:English
Published: [New York] : TarcherPerigee Books, 2021.
Edition:First trade paperback edition.
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Duluth Public Library

Holdings details from Duluth Public Library
Call Number: 158 C423g