Staying flexible : the full range of motion.
Step-by-step photographs and accompanying text describe how to design an exercise program for flexibility and stretching. Explains why stretching is good for you and includes diet information.
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| Corporate Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Alexandria, Va. :
Time-Life Books,
©1987.
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| Series: | Fitness, health & nutrition
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| Subjects: |
Table of Contents:
- Flexibility
- Basic stretching
- Partner stretching
- Stretching for sports
- Dynamic movement
- Calcium and iron.