Staying flexible : the full range of motion.

Staying flexible : the full range of motion.

Step-by-step photographs and accompanying text describe how to design an exercise program for flexibility and stretching. Explains why stretching is good for you and includes diet information.

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Bibliographic Details
Corporate Author: Time-Life Books
Format: Book
Language:English
Published: Alexandria, Va. : Time-Life Books, ©1987.
Series:Fitness, health & nutrition
Subjects:
Physical fitness.
Stretching exercises.
Exercise.
Physical Fitness.

MARC

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300 |a 144 pages :  |b color illustrations ;  |c 27 cm. 
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520 |a Step-by-step photographs and accompanying text describe how to design an exercise program for flexibility and stretching. Explains why stretching is good for you and includes diet information. 
505 0 |a Flexibility -- Basic stretching -- Partner stretching -- Stretching for sports -- Dynamic movement -- Calcium and iron. 
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