Change your brain, change your body : use your brain to get and keep the body you have always wanted

Change your brain, change your body : use your brain to get and keep the body you have always wanted /

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Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

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Bibliographic Details
Main Author: Amen, Daniel G.
Format: Book
Language:English
Published: New York : Three Rivers Press, c2010.
Edition:1st paperback ed.
Subjects:
Self-care, Health.
Brain.
Health self-care.
Psychophysiology > Popular Works.
Brain > Popular Works.
Health Behavior > Popular Works.
Complementary Therapies > Popular Works.
Table of Contents:
  • pt. 1. Brain basics. Introduction: The missing link. The brain-body solution
  • pt. 2. Change your brain, change your weight. The craving solution
  • The weight solution
  • The nutrition solution
  • The exercise solution
  • pt. 3. Change your brain, beautify and strengthen your body. The skin solution
  • The hormone solution
  • The heart solution
  • The focus and energy solution
  • pt. 4. Change your brain, increase love and vitality. The sleep solution
  • The stress solution
  • The memory solution
  • The ANT solution
  • The passion solution
  • The brain health solution
  • Change your brain, change your body, change other people's bodies.

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