iRest meditation : restorative practices for health, resiliency, and well-being /
"Deep rest and relaxation are critical elements in healing. We rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension, and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing...
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| Format: | Audio |
| Language: | English |
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Boulder, CO :
Sounds True,
[2015]
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| Summary: | "Deep rest and relaxation are critical elements in healing. We rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension, and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation called iRest (Integrative Restoration) Meditation. In iRest Meditation, he offers a complete training in this proven method, which is being used by the military to treat PTSD and has been shown through research to reduce depression, anxiety, insomnia, and chronic pain--as well as improve sleep, resiliency, and well-being"--Container. |
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| Item Description: | Title from container. "This audio program is an experientially based series of talks and in-depth experiential practices, which build one upon the other. While each practice can be engaged independently, Richard shows you how to weave them together, so that they form a complete program that can enable you to discover what you have: true underlying and unchanging health, resiliency and well-being"--Integrative Restoration Institute website, viewed Nov. 16, 2015. |
| Physical Description: | 6 audio discs (7 hr., 12 min.) : digital, CD audio ; 4 3/4 in. + 1 folded sheet. |
| ISBN: | 9781622035366 1622035364 |