iRest meditation : restorative practices for health, resiliency, and well-being /
"Deep rest and relaxation are critical elements in healing. We rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension, and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing...
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| Format: | Audio |
| Language: | English |
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Boulder, CO :
Sounds True,
[2015]
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