The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma

The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma /

" If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is...

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Bibliographic Details
Main Author: Miller, Rick, 1948- (Author)
Format: Book
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., [2015]
Subjects:
Meditation
Post-traumatic stress disorder > Treatment
Yoga > Therapeutic use
BODY, MIND & SPIRIT / Meditation.
HEALTH & FITNESS / Yoga.
PSYCHOLOGY > Psychopathology > Post-Traumatic Stress Disorder (PTSD)
SELF-HELP / Anxieties & Phobias.

Duluth Public Library

Holdings details from Duluth Public Library
Call Number: 616.8521 M617i

Hennepin County Library

Holdings details from Hennepin County Library
Call Number: RC552.P67 M555 2015

Southeastern Libraries Cooperating (SELCO)

Holdings details from Southeastern Libraries Cooperating (SELCO)
Call Number: 616.85 Mil
616.8521 M647

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