Stress management for dummies /
A collection of simple techniques for reducing stress includes advice on a healthy diet and proper exercise, an explanation of how to determine one's stress and stress triggers, and a discussion on how to deal with stressful people.
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| Format: | Book |
| Language: | English |
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Foster City, CA :
IDG Books Worldwide,
©1999.
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| Series: | --For dummies
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| Subjects: |